Tips for Following a Vegan Weight-Control Diet

1. Identify situations in which you tend to overeat and think of coping strategies for these times. If you snack when you’re bored, try taking a walk or calling a friend instead.
2. Eat breakfast. You’ll be less tempted to have a high-calorie snack mid-morning.
3. Don’t keep tempting foods around your house or workplace. If you must have them for family members or co-workers, put them out of sight.
4. Eat a variety of filling, low-calorie foods, such as fresh vegetables.
5. Keep track of portion sizes.
6. Try not to get discouraged. If you overeat one day, go back to your eating plan the next day. You’re in it for long-term health.
7. Be physically active.
8. Take a multi-vitamin and mineral supplements to be sure you’re meeting your needs when you’re on a lower-calorie diet.
   

   By Reed Mangels, PhD, RD

Ada yang mau terjemahin ??? Kamsia dehhh ;)